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ABOUT MARIE VERONIQUE
Marie-Veronique Nadeau is a chemist who founded Marie Veronique in 2002. An inventor at heart who suffered from teenage acne, she was moved to create her own products when she could find nothing on the market that was clean and effective to address her rosacea. From there, she went on to develop a line for acne and was one of the first to formulate a non-nano zinc oxide sunscreen. She continues to lead the way towards safe yet effective skincare, determined to move an industry ensconced in hype into the realm of science. She is a trained esthetician, holds degrees in Math and Science, and is a former high school chemistry teacher. She collaborates with her daughter, Jay Nadeau, physicist and bio-medical engineer, to carefully choose each ingredient in her products to solve real skin issues and address the causes of aging at the source.
Our vision at Marie Veronique is to deliver superior, non-toxic skincare drawing on nature’s genius and the brain of science through innovative formulations. Achieving optimal skin health and healing real skin issues drive us to produce safe products that truly work.
ABOUT MARIE VERONIQUE
Marie-Veronique Nadeau is a chemist who founded Marie Veronique in 2002. An inventor at heart who suffered from teenage acne, she was moved to create her own products when she could find nothing on the market that was clean and effective to address her rosacea. From there, she went on to develop a line for acne and was one of the first to formulate a non-nano zinc oxide sunscreen. She continues to lead the way towards safe yet effective skincare, determined to move an industry ensconced in hype into the realm of science. She is a trained esthetician, holds degrees in Math and Science, and is a former high school chemistry teacher. She collaborates with her daughter, Jay Nadeau, physicist and bio-medical engineer, to carefully choose each ingredient in her products to solve real skin issues and address the causes of aging at the source.
Our vision at Marie Veronique is to deliver superior, non-toxic skincare drawing on nature’s genius and the brain of science through innovative formulations. Achieving optimal skin health and healing real skin issues drive us to produce safe products that truly work.
Intro from Marie Veronique:
All of us experience puffy eyes in the morning sometimes, but what if it happens every morning, even when you haven’t been boozing it up the night before? There are other related symptoms that, if you experience them regularly, may indicate a common underlying issue: frequent sweating, cold hands and feet, bloating and constipation, menstrual cramping or clotting, headaches and dizziness when standing quickly, and anxiety attacks, to name a few. The skin may also flush easily, take a long time to heal, show signs of premature aging such as sagging and poor skin tone, or be prone to breakouts or bouts of eczema or other dermatitis issues.
Varied as these symptoms seem on the surface, they may all stem from one cause: poor circulation. If that’s the case, you are one of the lucky ones. Symptoms such as these can be alleviated by addressing issues with your circulatory system, which, when resolved, will improve the overall condition of the body. And as your health improves so does your appearance! For example, drinking more water supports the kidneys and reduces the appearance of swollen eyes. (Kristina can tell you I am not a water drinker, but I tried this and it works! The French rule of thumb is to drink as much water as you do wine during a meal, glass for glass.) Additionally, eating more iron-rich food during menstruation helps minimize breakouts.
Read this fascinating blog post to learn more about the circulatory system through the lens of both Western and Chinese medicine modalities, and be sure to try out some of her suggestions for improving your own circulation. Kristina — my question for you is, is poor circulation related to hair loss, and if so is there anything you suggest for thinning hair/bald spots? I am asking for a friend.
When most people think of the circulatory system, high blood pressure, strokes, and heart attacks are the first things that come to mind. And those are indeed common issues! However, there’s much more to it — maintaining good circulation has benefits that go far beyond avoiding blood and heart-related illnesses. My practice is focused on skin health, and as we’ll see, there is a direct correlation between healthy circulation and healthy skin. But before we get into that, let’s take a moment to understand how the circulatory system functions, and how it is connected with all the different systems that keep our body functioning optimally.
The simplest explanation of the circulatory system is that its purpose is to move blood through the body via the heart and blood vessels (arteries, veins, and capillaries). The blood carries oxygen and nutrients to our cells for nourishment and energy and also transports waste and carbon dioxide away from our them as part of the detoxification process. This cellular waste then goes to the kidneys to be filtered and removed and the carbon dioxide gets exhaled via the lungs.
The circulatory system is composed of two distinct systems: the cardiovascular circulatory system and the lymphatic circulatory system. The cardiovascular system carries the blood to keep your body functioning. It also does the job of removing toxins from your organs and blood, which keep you feeling good and healthy, and regulating your internal temperature, or heat balance.
Your lymphatic circulatory system (which relies completely on movement to stimulate its flow) functions directly with your cardiovascular system to keep blood and lymphatic fluid levels in balance, and to flush toxins out of the body. It is responsible for carrying lymph, a fluid that carries immune cells and helps your body fight against pathogens such as viruses.
Here are some examples of how the circulatory system interacts with other bodily systems:
So how does this apply to skin health? It took me years of working closely with TCM (Traditional Chinese Medicine) practitioners Dr. Anna Gold and Justine Wenger to grasp the importance of circulation in skin function. I had to expand from thinking about it solely from an anatomical perspective to incorporate their theory around blood and movement quality. However it didn’t really click until I began to think of the blood traveling through our veins in terms of consistency — thick and viscous vs. thin or wispy. The consistency of the blood is what helps define its movement as fast vs. slow, or stagnant vs. efficient.
You see, when the blood in your body is slow, viscous, and efficient, your circulation is healthy; it moves well through your system and flushes/restores/repairs all tissues and organ function. It also calms your nervous system. Whereas when the blood is slippery and quick, the level of benefit it can provide to the entire body decreases, which can result in multiple deficiencies, anxiety and other symptoms of depletion.
“Being deficient in blood (symptomatic, or even anemic) can lead to issues with circulation, and less blood reaching all areas of the body and properly supporting all systems,” says Justine. “Quality and movement of blood can be influenced by many external and internal factors, and our greatest impact on the blood system is nourishment/diet (iron-rich foods, herbs, supplementation) and physical movement (exercise, stimulation).”
Grasping this concept and applying it to how the circulatory system impacts the skin (and how we are feeling on a daily basis!) has helped me tremendously. If we understand that the skin is a pathway of elimination for the body consisting of blood-rich tissues filled with various receptors that works in close conjunction with other major systems (digestion, immune, hormonal, nervous), then it follows that circulation (and blood consideration) is critical to maintaining optimal body function.
A few examples of how poor circulation leads to symptomatic skin:
The great thing about promoting healthy circulation is that it always makes you feel better. The correlation between it and our overall sense of wellbeing cannot be underestimated. For example, why does going for a walk when you are stressed make you feel more relaxed and capable? Why does moving when we’re experiencing pain from menstrual cramps, headache, fatigue and other issues often reduce their impact? All of it boils down to circulation. (Of course, there are always disclaimers to consider—sometimes the best thing to do is to lie down and allow the body to rest and recover.)
Here are a few of my favorite ways to promote good circulation:
We may not know exactly why our eyes are puffy in the morning or why we always break out after our period, but developing a better understanding of the relationships between our various bodily systems provides us an opportunity to not only become more aware of the messages our body is sending us, but to gain holistic insight into our overall state of health. As we do this, we can continue to troubleshoot and identify ways we can support the body throughout all of its intricate processes to support a strong, symptom-free body.